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Strength & Conditioning 

For athletes aged 12 yrs to adults who are looking for a athlete development program which prepares them for higher levels of sport.

01

Team of specialist coaches who will individualise your training program for your own sport specific development

You will have your own tailored individual program for your sport specific needs. Our team of coaches will assess, design & implement the best program for your needs to maximise your development.

02

Monthly performance testing with state of the art testing equipment to analyse your strengths & weaknesses, tracking your progress & where future opportunities for growth are 

We will know your strengths, weaknesses & where you need to focus on for your own athlete development. Every month we will track your performance using our state of the art testing equipment used by all professional sporting teams & organisations to make sure you're getting results.

03

Develop explosive acceleration, top speed, fast footwork & an engine that will give you the edge in the big games 

Our speed, agility & conditioning coaching is the gold standard in Australia. Speed is king. It's what our athletes know & come to us for. We pride ourselves on being the leaders in speed development. We know how to make athletes fast, agile & have an engine that makes a difference.

04

Build strength & power that will transfer to the sport you play

Our training methods will combine a strong foundational strength with explosive movements to transfer what you do in the gym to the sport you play.

05

Utilise the best recovery equipment world class athletes use to look after your body

Our recovery room & system is fitted with world class recovery equipment that will be structured into your training regime to ensure you prepare & recover effectively week to week.

06

Learn how to prepare & train like a up & coming professional athlete

Be guided & educated by our specialist coaches to teach you how to prepare & train like a professional athlete. As a junior rep athlete, we will level up your weekly regime over time to ensure you are maximising your performance & development as you progress to higher levels of sport.

07

Eat like an athlete, by utilising our nutrition station which will guide & educate you on what foods will help maximise your recovery & performance

Our nutrition station will teach you what to eat pre-training & post training to help your muscles recover faster, allowing you to train more frequently.

08

50% off sports physiotherapy to ensure you get full support throughout your journey. Swipe your private health insurance to cut the cost even lower!

Sydney Sports Academy members receive 50% off sports physiotherapy standalone consultations with us. So when you're feeling sore, tight or just unsure if you have an injury or not you can get on top of it early. Added bonus for private health members is with this discount you will only have to pay the gap after you swipe your card.

09

Train in a professional sporting environment, made for athletes only 

Our Athlete performance center is a professional sporting environment made for athletes only. This is not a commercial gym, you will train around other like minded athletes who are pushing for success in their sport.

Program Cost

$100 p/w 

Features:

  • 1 x private 45 minute session with your coach every week

  • Individual strength & conditioning program created & tailored for your development by your coach

  • Unlimited access to our athlete performance centre & its features during opening hours

  • Unlimited Speed & agility group sessions

  • Nutrition station access 

  • Recovery room access 

  • 50% off sports physiotherapy consultations

  • Performance testing & evaluations

Minimum membership period is 12 weeks. Additional fees will apply if you want to pay weekly by direct debit.

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