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10 Week Speed, Agility & Conditioning Program


The Program 

Junior & senior athletes, you want  to improve your speed, agility & conditioning for the sport you play & you’ve been looking for a solution to help fix this problem. It’s here with our 10 week speed, agility & conditioning program designed for junior & senior athletes of all track, field & court sports. After 10 weeks you will:


  • RUN FASTER so you can excel at your sport, be more confident, back yourself in training & competition which means you can play at your best. 

  • LEARN CORRECT TECHNIQUE so you can build a strong foundation of running & agility technique to ensure they move faster & more efficiently on the field which means having the edge over your opponents.

  • INCREASE FITNESS so you can run all game, keep the intensity up in training & in competitions which means you can take advantage when the opposition team gets tired.

  • BE EXPLOSIVE OFF THE MARK so you can react & accelerate faster which means you don’t have to worry about being slow off the mark anymore.

  • GAIN BELIEF & CONFIDENCE so you can train & play with confidence every week. You will play at your best when you have belief in your ability. 

Athlete Testimonials

Training Location & Class Timetable

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