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Junior & senior athletes, you want  to improve your speed & agility for the sport you play & you’ve been looking for a solution to help fix this problem. It’s here with our speed & agility program designed for junior & senior athletes of all track, field & court sports. After Training with us you will:


  • RUN FASTER so you can excel at your sport, be more confident, back yourself in training & competition which means you can play at your best. 

  • LEARN CORRECT TECHNIQUE so you can build a strong foundation of running & agility technique to ensure they move faster & more efficiently on the field which means having the edge over your opponents.

  • INCREASE FITNESS so you can run all game, keep the intensity up in training & in competitions which means you can take advantage when the opposition team gets tired.

  • BE EXPLOSIVE OFF THE MARK so you can react & accelerate faster which means you don’t have to worry about being slow off the mark anymore.

  • GAIN BELIEF & CONFIDENCE so you can train & play with confidence every week. You will play at your best when you have belief in your ability. 


  • 10 x Speed & Agility Classes

    Valid for 10 weeks
    • Access to 10 speed & agility classes
  • 20 x Speed & Agility Classes

    Valid for 10 weeks
    • 20 class pass for speed & agility sessions


We will fix your technique, increase your speed & agility where people will start to notice your impact. 
Check out the video below. 


  • How do I sign up to the speed & agility program?
    Simply select either a 10 pack or 20 pack of sessions and submit payment, and we will give you a call to book you in for your first session.
  • Is there a set start term date?
    No, our speed & agility sessions run for 50 weeks of the year with no set term start & end dates. You can sign up & start right now.
  • Where are the speed & agility sessions held & what time?
    Caddies Creek Reserve, Beaumont Hills Monday to Friday 5-6pm 6-7pm
  • How many people are in each group session?
    We have two coaches who coach the group session. The maximum we take in a group session is 20 people. In the event we reach capacity we split into two groups of 10 to maintain our athlete to coach ratio.
  • How many sessions per week can I attend?
    Unlimited until your 10 or 20 pack of sessions runs out.
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