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SPEED & AGILITY PROGRAM

THE PROGRAM

Junior & senior athletes, you want  to improve your speed & agility for the sport you play & you’ve been looking for a solution to help fix this problem. It’s here with our speed & agility program designed for junior & senior athletes of all track, field & court sports. After Training with us you will:

 

  • RUN FASTER so you can excel at your sport, be more confident, back yourself in training & competition which means you can play at your best. 

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  • LEARN CORRECT TECHNIQUE so you can build a strong foundation of running & agility technique to ensure they move faster & more efficiently on the field which means having the edge over your opponents.

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  • INCREASE FITNESS so you can run all game, keep the intensity up in training & in competitions which means you can take advantage when the opposition team gets tired.

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  • BE EXPLOSIVE OFF THE MARK so you can react & accelerate faster which means you don’t have to worry about being slow off the mark anymore.

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  • GAIN BELIEF & CONFIDENCE so you can train & play with confidence every week. You will play at your best when you have belief in your ability. 

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HOW TO GET STARTED

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  1. Book Your Electronic Speed Testing - $250 fee
    We begin with pro-level electronic timing to assess your current speed, movement, and explosiveness.

  2. Receive Your Custom Quote & Plan
    Based on your test results, we’ll let you know how long it will take to fix your speed and technique, and what training option best suits you.

  3. Choose Your Training Option

    • 1:1 Private Coaching

    • Group Speed & Agility Sessions
      (Custom pricing based on your individual needs)

#1 SPEED & AGILITY TRAINING IN SYDNEY

We will fix your technique, increase your speed & agility where people will start to notice your impact. 
Check out the video below. 

ATHLETE TESTIMONIALS

  • How do I enrol into the speed & agility program?
    Simply book your private speed testing in, you will then go through proper testing to determine what custom program you need to fix your speed & technique.
  • Where are the speed & agility sessions held
    Stringer Road Reserve, North Kellyville
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