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STRENGTH & CONDITIONING PROGRAM

1:1 COACHING PROGRAM FOR ATHLETES 

01

Your very own specialist coach who will individualise your training program for your own sport specific development.

02

Monthly performance testing with state of the art testing equipment to analyse your strengths & weaknesses, tracking your progress & where future opportunities for growth are 

03

Develop explosive acceleration, top speed, fast footwork & an engine that will give you the edge in the big games 

04

Build strength & power that will transfer to the sport you play

05

Utilise the best recovery equipment world class athletes use to look after your body

06

Learn how to prepare & train like a up & coming professional athlete

07

50% off sports physiotherapy to ensure you get full support throughout your journey. Swipe your private health insurance to cut the cost even lower!

08

Train in a professional sporting environment, made for athletes only

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TRAIN LIKE AN ATHLETE WITH US

When you train with us you're getting a team of specialist coaches who know how to develop athletes from all sports. Check out the video below on proper athlete training

ATHLETE TESTIMONIALS

FACILITIES

  • How do I sign up to the 10 week program?
    After you have selected the amount of training sessions you can commit to each week, you can get in contact with us via our 'express your interest' button on our website. Simply fill out the details, and we will give you a call to book you in for your first session.
  • Is there a set start term date for the 10 week program?
    No, our speed & agility sessions run for 50 weeks of the year with no set term start & end dates. You can sign up & start your 10 weeks at right now.
  • Where are the speed & agility sessions held & what time?
    Caddies Creek Reserve, Beaumont Hills Monday to Friday 5-6pm 6-7pm
  • How many people are in each group session?
    We have two coaches who coach the group session. The maximum we take in a group session is 20 people. In the event we reach capacity we split into two groups of 10 to maintain our athlete to coach ratio.
  • How many sessions per week can I attend?
    We have training packages ranging from 1 - 3 x per week. The maximum is 3x per week to ensure recovery between sessions.
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