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Unleash Your Athlete Potential

Our Strength & Conditioning program is specifically designed for athletes aged 11 years to adults years who aim to enhance their strength, power, and overall athleticism tailored to their sport. This program emphasizes proper technique, injury prevention, and progressive training to ensure long-term athletic development.


  • Develop Strength: Focused exercises to build foundational strength with correct technique under guidance & supervision from our expert coaches.

  • Enhance Power: Plyometric and explosive movements to improve power.

  • Improve Speed & Agility: Agility, speed, and coordination drills tailored to specific sports.

  • Injury Prevention: Education and training on proper form and safely progressing training overtime.

  • Sport-Specific Training: Specific tailored exercises based on the athlete's sport.

  • Train Like An Athlete: Sports strength & conditioning from elite high performance coaches

What you will receive

  • 🏋️‍♂️ Semi-Private Group Sessions: 
    3 semi-private group sessions per week, ensuring personalized attention with a maximum of 6 athletes per group.

  • 🎯 Individualized Program Tailored To Your Own Development:
    Receive tailored programming designed to address your unique strengths, weaknesses, and athletic goals, ensuring optimal progress and development.

  • 📊 Sports Performance Testing Every 8 Weeks:
    Participate in advanced sports performance testing to benchmark your current abilities and track your progress throughout the program to measure results.

  • 🚪 Free Gym Access:
    Enjoy unlimited access to our top-of-the-line facilities during our supervised opening hours, providing you with additional opportunities for individual training and practice.

🔒 Our Guarantee: Results or Your Money Back 🔒 

We Guarantee you results with in the effectiveness of our Strength & Conditioning Program and are committed to your success. That's why we offer a money-back guarantee:


If, after diligently participating in our program for the first testing 8 weeks, you do not see improvement in your testing results and are not satisfied with your progress, we will terminate your contract and refund your investment in full, no questions asked.


Your success is our priority, and we stand behind the best quality of our training. With our guarantee, you can feel confident in taking the first step towards unlocking your athletic potential with us with no risk.


24 week Membership

48 week Membership

💰 Weekly Fixed Rate: Enjoy the peace of mind of knowing your coaching costs are fixed, with no hidden fees or surprises along the way.

🎉 Prepaid Discount:  Prepay for the entire membership period and unlock exclusive savings!

💰 Flexible Payment Options: We offer flexible payment options to suit your needs. Contact us today to learn more about our payment plans and find the right option for you.



  • How do I sign up to the speed & agility program?
    Simply select either a 10 pack or 20 pack of sessions and submit payment, and we will give you a call to book you in for your first session.
  • Is there a set start term date?
    No, our speed & agility sessions run for 50 weeks of the year with no set term start & end dates. You can sign up & start right now.
  • Where are the speed & agility sessions held & what time?
    Caddies Creek Reserve, Beaumont Hills Monday to Friday 5-6pm 6-7pm
  • How many people are in each group session?
    We have two coaches who coach the group session. The maximum we take in a group session is 20 people. In the event we reach capacity we split into two groups of 10 to maintain our athlete to coach ratio.
  • How many sessions per week can I attend?
    Unlimited until your 10 or 20 pack of sessions runs out.
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